You want an exercise video for a better butt?… hmm try this :)
A reader asked what can we suggest for a better butt, the natural way… but in all seriousness, it’s a combination of genetics and exercise. If you have a flat ass, you just can’t grow it and have to do a Beyonce and get buttpads, or JUST DEAL WITH IT. lol You can get a toned butt, if you’d like, but doing squats all day doesn’t mean you’ll get a nice ass, but you might get nice legs. Some people try the trick of seeing if fat goes right to the butt, and if so, they work the ass cheeks out religiously. You might not be able to gamble like that, and might get a tire belly that you can’t get ride of. lol Seriously, I know 3 white girls drinking protein shakes to work on their asses. One of them has an ass that looks like my pecks, seriously, shit is DISGUSTING! Another one walks like goddamn Robocop- but she used to walk sexy!!! So you do this shit at your own risk, but if you don’t have it, let it go! General techniques could be like these (note, the girl in the animations does NOT have an ass, even after all this shit she’s doing… just like we told you)
And if you want to work the glute so you can flex them like pecks… take a peek at this clip below lol
ASS EDUCATION
Now this might be a little too slow for your speed, so you can always do some Strippaerobics, Hood-Style
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7 Responses to “You want an exercise video for a better butt?… hmm try this :)”
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May 15th, 2008 at 9:07 am
I would suggest that any young oman looking to improve her booty should take up running track. Any man here who has experienced it will tell you that 90% of all female track athletes have at the bare minimum a healthy teardrop. Even if it is rarely accompanied by hips or a happy gap. Also it will ensure that you don’t become a fatty due to your regiment of pork rinds diet coke and number 7’s with an occasional squat thrust here and there.
June 26th, 2008 at 5:17 am
big butt, big booty
July 25th, 2008 at 1:18 pm
I totally agree about the track runners having nice asses. The sadest thing that I see as I build my muscle in the gym is the shortage of females with potential present. This is a big problem in the african american community. My woman for example has always been a plumper as far as her ass to waist ratio, but she has a great ass. If she worked out and improved her thighs, calves and such she would really look impressive. When she was younger she received a lot of attention although she still was not in really good shape. She has completely siked herself out because of prior flattery to believing she is thick. We need to eliminate the word thick completely. I have yet to see a female refer to as thick actaually thick.
July 25th, 2008 at 6:14 pm
SeanDon,
Thanks for sharing like that. More dudes need to goddamn speak up, that’s the problem. It’s like dudes are idiots who can’t voice their opinions anymore! If you do speak up, then she’s a crybaby and leaves you for being honest. So the problem is dudes are not speaking up and expression their displeasure with what we’re seeing. That’s what this site is helping to achieve! I don’t know your girl, and no disrespect, but too many who have potential, but because someone praised them for their asses or breasts or faces, don’t think there is anything else worth working on. As long as she shows off the booty, she’ll STILL get recognition. Women work by doing the least amount of work possible, to achieve the greatest success. So if you’ve not gone anywhere yet, and haven’t expressed displeasure, she’s doing the very minimal she needs to keep you around. And if you DO come with demands, a lot of these chicks will run to dudes with no demands (none they care to share, but they will cheat on her ass with the kind of girl they REALLY want). So you need to be more vocal, hey, leave a POST-IT note on a magazine of yours with ‘ASSMATRIX.COM’ and put the link to the page that most applies to her. I find that’s a great Valentine’s day reminder!
July 25th, 2008 at 8:52 pm
well, my BF doesnt speak up. But actually I had a co-worker tell me about myself. I wasn’t the least bit affended (sp) in a way i asked for his suggestions. he’s about 50 i’m 27. i told him that i wanted to become healthier before i turn 30 and his reply was ‘ you should’ i said excuse me , he apologized. but, i asked him to explain. he did later over a drink
so men this iswhat helped me to (try to) give up my plumper ways;
he told me:
pretty face -kill the make-up gloss is enough
nice skin -keep it that way
beautiful hair - tame it (its natural by the way)
body- a SOLID 5! OMG
my stomach is too big, my thighs look like they USED to be nice,muscular but now have gotten out of hand
nice tits
feet look like they’re getting bad from holding up all the weight.
i know most of us women would’ve died and been depressed but, me nope! i felt so much better esteem wise
HE RECEIVED A STELLAR BLOW JOB FOR THE ADVICE.
no money to buy him a drink LOL
So men please tell ya girl to get in shape i don’t think she’ll cry
July 28th, 2008 at 8:47 pm
Foxyroxy,
Damn, sounds like you reward heavily! lol Uhm you didn’t go home and kiss your man after blowing a 50 year old dude, did you? lol Dudes need to be more firm with their ladies, like the Europeans. Dudes are too scared she’s going to take the poon away, like goddamn wimps. Women let dudes know when he’s sloppy, normally by having someone else’s cock in their mouths, but dudes just keep it to themselves like the bitches they’ve let themselves become. If you don’t break it down to a chick, later she’ll be telling dudes like me that her ex man LET HER GET FAT! Or some other bullshit to blame someone else for her getting fat, then you have to deal with her mental issues and low self esteem while she’s a whale. Nah! Got to speak up or you deserve the blog you get! Glad you choose not to be a blob, especially since 40 year old Gen X women look better than you Gen Y young chicks, today!
December 5th, 2008 at 12:09 am
Women get it twisted because the mass media feed them nonsense about what’s inside being what count’s. If a chick isn’t taking care of the outside what do you think the inside is like? It’s not like it’s a secret when a woman starts slipping. A chicks friends are the first to rag on her that’s when she turns to her man to ask trap questions like “Does this dress make me look fat?” She knows the answer already she is just looking for someone to tell her a lie to contradict what her better looking friends already told her while they are plotting on trying to take you from her. Any woman I get with I tell the truth to about her appearance and the areas that need improvement. If she wants to trip I show her to the door their is always another one. I don’t get the fear some men have about losing the poon there is always another tighter one attached to a better body and less drama. Men need to stop living in fear of their woman. Man up or don’t be surprised when she starts calling you a b**ch. A woman needs to take care of all aspects of her self if she wants a man to take proper care of her.